Lalremsiami Hmarzote, born on March 30, 2000, in Kolasib, Mizoram, is a celebrated Indian field hockey player known for her speed, skill, and goal-scoring ability. She is the first female sportsperson from Mizoram to represent India at the Olympics and to win an Asian Games medal.
Early Life and Background
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Born into an agricultural family in Kolasib, Mizoram.
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Her father, Lalthansanga Zote, served in the Indian Army before becoming a farmer; her mother, Lalzarmawii, is a homemaker.
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Selected at age 11 for a government-run hockey academy in Thenzawl, Mizoram.
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Joined the National Hockey Academy in New Delhi in 2016, where she adapted to new environments and languages with support from teammates.
Career Highlights
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International Debut: Made her senior debut in 2017 during a test series against Belarus, scoring a crucial penalty corner goal.
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Major Tournaments:
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2017 Asia Cup Gold Medalist
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2018 Women’s Hockey World Cup participant
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2018 Asian Games Silver Medalist (first Asian medalist from Mizoram)
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2018 Youth Olympic Games Silver Medalist
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Tokyo 2020 Olympics participant, where India finished fourth
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Commonwealth Games 2018 (4th place) and 2022 (Bronze medal)
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2022 Women’s Hockey World Cup participant
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2022 Asian Games Bronze Medalist
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2024 Women’s Asian Champions Trophy winner
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Caps and Goals: Over 160 international caps with more than 40 goals scored for India.
Playing Profile
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Position: Forward (also plays occasionally as halfback)
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Strengths:
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Exceptional speed and agility
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Clinical finishing and goal-scoring instincts
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Technical skill and ability to create scoring opportunities
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Tactical awareness and versatility on the field
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Style:
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Dynamic and aggressive attacker known for her quick runs and ability to break defenses
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Combines natural talent with disciplined training and teamwork
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Notable Facts
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Lalremsiami is affectionately nicknamed “Siami” by teammates.
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She has played over 150 matches for India by 2025, a milestone celebrated during the Women’s Asian Champions Trophy.
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Her rise has brought significant attention to hockey in Mizoram, a state with limited infrastructure but growing interest in the sport.
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Despite language barriers and cultural adjustments, she has become a role model for young athletes from Northeast India.
FAQs About Lalremsiami
What position does Lalremsiami play?
Forward (occasionally halfback)
Where is she from?
Kolasib, Mizoram, India
How old is Lalremsiami?
25 (born March 30, 2000; as of July 2025)
What are her main achievements?
Asia Cup gold (2017), Asian Games silver (2018) and bronze (2022), Youth Olympic silver (2018), Tokyo 2020 Olympian, Commonwealth Games bronze (2022), over 160 international caps
What is her playing style?
Fast, agile, and technically skilled forward with strong goal-scoring ability and tactical versatility
Conclusion
Lalremsiami stands as a pioneering figure in Indian hockey, breaking barriers for athletes from Mizoram and Northeast India. Her dedication, skill, and international success have made her a key player for India and an inspiration for aspiring hockey players across the country.
