DiJonai Carrington Biography: Dallas Wings Guard/Forward, WNBA Most Improved Player & Elite Defender

DiJonai Carrington is an American professional basketball player who currently plays guard/forward for the Dallas Wings in the WNBA. Known for her versatility, defensive prowess, and dramatic improvement in recent seasons, she has established herself as a key contributor at both ends of the court.

DiJonai-Carrington
DiJonai-Carrington

Early Life and Background

  • Full Name: DiJonai Victoria Carrington

  • Date of Birth: January 8, 1998

  • Hometown: San Diego, California

  • Height: 5’11” (1.80 m)

  • Weight: 175 lbs (79 kg)

  • Position: Guard/Forward

  • High School: Horizon Christian Academy

    • Scored over 2,000 career points

    • Averaged 18.8 points, 13.5 rebounds, 4.0 assists, and 2.5 steals per game

    • McDonald’s All-American, Jordan Brand Classic All-American

College Career

  • Stanford (2016–2020):

    • Helped Stanford win two Pac-12 tournament championships (2017, 2019)

    • Named to the All-Pac-12 Team (2019)

    • Academic Honor Roll (2020), Pac-12 All-Academic Honorable Mention (2018, 2019)

  • Baylor (2020–2021):

    • Grad-transferred for final season

    • Averaged 14.1 points, 4.9 rebounds, 2.3 assists, and 2.1 steals per game

    • Big 12 Newcomer of the Year and Sixth Player of the Year

WNBA Career

  • Drafted: 20th overall, 2021 WNBA Draft by Connecticut Sun

  • Connecticut Sun (2021–2025):

    • Played primarily off the bench in early seasons

    • Broke out as a starter in 2024

    • 2023 Season:

      • 36 games, 8.3 points, 2.9 rebounds, 1.3 assists, 0.6 steals per game

      • Runner-up for Sixth Player of the Year

    • 2024 Season:

      • 39 games, 12.7 points, 5.0 rebounds, 1.6 assists, 1.6 steals per game

      • Won WNBA Most Improved Player

      • Named to WNBA All-Defensive First Team

      • Recorded first double-double (12 points, 11 rebounds)

      • Scored 1,000th career point

  • Dallas Wings (2025–present):

    • Traded to Dallas in early 2025 as part of a multi-player deal

    • Continues to be a key two-way player

Achievements & Honors

  • WNBA Most Improved Player (2024)

  • WNBA All-Defensive First Team (2024)

  • Big 12 Newcomer of the Year (2021)

  • Big 12 Sixth Player of the Year (2021)

  • All-Pac-12 Team (2019)

  • McDonald’s All-American (2016)

  • Jordan Brand Classic All-American (2016)

Playing Profile

  • Strengths:

    • Elite perimeter defender

    • Versatile scorer and rebounder

    • High basketball IQ and leadership

    • Reliable in clutch moments

  • Style:

    • Two-way guard/forward who excels on defense and in transition

    • Brings energy, toughness, and improved scoring to every game

FAQs About DiJonai Carrington

What position does DiJonai Carrington play?
Guard/Forward

Which team does she play for?
Dallas Wings (WNBA)

How old is DiJonai Carrington?
27 (born January 8, 1998)

What are her main achievements?
WNBA Most Improved Player, WNBA All-Defensive First Team, Big 12 Newcomer and Sixth Player of the Year, All-Pac-12, McDonald’s All-American

What is her playing style?
Versatile, defensive-minded guard/forward with improved scoring and leadership

Conclusion

DiJonai Carrington has rapidly become one of the WNBA’s most improved and impactful players. Her ability to contribute on both ends of the floor, combined with her defensive excellence and leadership, makes her a cornerstone for the Dallas Wings and a rising star in women’s basketball.